Protect the eight parts of the human body
Modern people are increasingly inseparable from the topic of health, and today we will discuss how to maintain the three most vulnerable parts of the human body.
If women have more than 12 hair dyes a year, the probability of developing lymphoma is 26% higher than that of women who are never infected. Do not dye more than twice a year, you must do a skin test before dyeing.
Before shampooing, we can comb the hair and comb the dirt sticking to the hair so that the shampoo is easier to clean.
When washing your hair, take care of the scalp, hair roots, hair ends, and massage your scalp with your fingertips. This will promote blood circulation, and the hair ends must be thoroughly cleaned to absorb nutrients.
After washing the head, wipe the wet hair with a towel, then blow dry with a hair dryer. The distance between the hair and the hair dryer should be more than 10 cm. This hot air will not hurt the scalp.
After drying your hair, apply essential oils to keep your hair healthy.
Periods of puberty, menstruation, pregnancy, menopause, etc. are all girls' eyesight crisis. Women at these stages can supplement B vitamins.
It is not advisable to spend too much time in an air-conditioned room. If it is unavoidable, put a glass of water near the seat to humidify the humidity of the air.
Eat more fruits (especially citrus), green vegetables, fish, and eggs. Avoid using the computer for a long time, generally operate for 1 hour, and rest for 5 minutes.
Cosmetics that add chemicals make women's skin fragile; sun and UV damage are a major obstacle to the skin. How to moisturize in autumn and winter, lock water is the key to keeping the skin moist.
The skin is in need of internal maintenance. Eat more aloe vera, cucumber, broccoli, lettuce, celery, tomatoes and other antioxidant vegetables, grapes, watermelon, lemon, kiwi and other high vitamin content.
A cup of milk before going to bed, improve skin cell activity and reduce fine lines.
Soy is rich in vitamin E and prevents pigmentation.
Kelp is an alkaline food rich in minerals. It is often eaten to regulate blood pH and prevent excessive secretion of oil from the skin.
In fact, skin care is very simple, as long as you eat right, you can do more with less. For food, eating and eating can lose weight and maintain, this is really a great pleasure to eat. In the next issue, we will discuss with you the other parts of the human body that are most vulnerable. Please stay tuned.