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Health Skin Care treasure ( part 2 )

Treatment Table
Dec 01,2018

At part 1, we detailed how the fragile parts of the body are maintained. Today we only talk about the two most important parts, the breast and heart of women.

Breast
American experts have found that breasts are the most vulnerable part of women. Abortion also increases the risk of breast cancer. Even excessive lace and nylon bras can cause lactation disorders.
Regular massage of the breast can strengthen the function of the hormones in the pituitary gland and ovaries, and promote local blood night circulation.
Eat nuts, soy beans, peanuts, etc., which are rich in antioxidants and vitamin E, which can both fight cancer and make breasts more elastic.
The trace elements of fish have the effect of protecting the mammary gland, and the protein and calcium of milk can prevent breast inflammation.
Do not eat too much sweets, high-sugar foods will increase the level of insulin in the blood, breeding breast cancer cells.

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Heart
Women have been fighting against their own weight throughout their lives. Studies have shown that the rise and fall of weight has made women\'s heart more threatened. If the change exceeds 10 pounds a year, the heart will be significantly damaged.
Change the habit of eating leftovers, too much fat inside, will increase cholesterol and blood lipids, increase the risk of cardiovascular disease.
Regular exercise and sweating can help the heart\'s microvascular proliferation, small blood vessels become thicker, and blood vessels are not easy to block.
Eat whole-grain, oatmeal, brown rice, lentils, onions, garlic, mushrooms, eggplant and other vegetables that are good for the heart.
Apple can supplement the body\'s enough fiber to reduce the incidence of heart disease; bananas are rich in potassium, which is good for heart and muscle function.

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Breast and heart health are two vulnerable parts that women can\'t ignore. We should go to the hospital regularly to give our breasts a comprehensive health. In recent years, breast disease has become one of the number one killers of female deaths, so in the next issue we will discuss how to choose a good medical health center to care for our body.

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