The cost of the wrong way to lose weight is to damage the body. Not only can you not lose weight successfully, it can bring disease, and you have to pay a heavy price for it.
First of all, you must not eat staple food and vegetables, only fruit and water instead. Not eating the staple food will leave the body in starvation. When it's hard to control yourself, you will eat more. Dieting, overeating, the body repeatedly tortured like this, the stomach organs can not stand.
Second, overload exercise. Excessive exercise, regardless of whether your body can withstand, will cause problems in your body function, the body will be overloaded.
Fourth, treat fruits and vegetables as staple foods. Starch food can hang a protective film on the stomach wall. If you don't eat staple foods, it will affect your stomach's health, which will inevitably affect your health and lead to malnutrition.
Five, do not eat meat. The daily nutrients of the human body are diverse, and the lack of meat can lead to calcium deficiency and osteoporosis.
Sixth, the number one killer of murder. Weight loss pills. Most diet pills increase diuresis and achieve weight loss goals, and these diet pills basically need to be metabolized by the liver. Abuse of diet pills will inevitably damage the health of the liver, leading to drug-induced hepatitis and even liver failure. Under the guidance of no professional, blindly follow the trend of online shopping, which is tantamount to suicide.
I suggest you need to lose weight, it is best to find a formal beauty weight loss center, accept the weight loss guidance of professionals.