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Oct 31,2018

With the popularity of electronic devices, a name of "Technology Neck" the lead to diseases.

What is the "Technology Neck" ? That is, we repeat the same movements, overusing some muscles, causing muscle strain and strain.

Modern people can\'t avoid staring at mobile phones or tablets for a long time, so repeated movements will put tremendous pressure on the cervical spine, leading to changes in the normal curvature of the cervical spine.

Do you know that the greater the angle of your head\'s forward flexion, the greater the pressure on the cervical spine.

massage bed therapeutic

(Source: Dr. Zhang Xingpeng hand-painted)

0° load 5 kg

15° load 12 kg

30° load capacity 18 kg

45° load capacity 22 kg

60° load capacity 27 kg

Doctors recommend a exercises to massage therapeutic neck pain.

1. Stretching the jaw movement: The chin extends to the chest for 5 seconds. This action relaxes the neck and skull base muscles. Repeat 10 times.

2. Neck roll motion: Tilt the head to the left (right) and try to keep the ears close to the shoulders on the same side. Hold for 20 seconds and repeat 3-5 times on each side.

3. Spin neck movement: Turn the chin to the left (right) shoulder. Stick to 20 seconds to restore to the center. Repeat 5 times on each side.

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