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7 knowledge about dental health-1

Treatment Table
Sep 29,2020
Brushing teeth and rinsing mouth are common knowledge of dental health that everyone of us knows. So, what other common knowledge of dental health besides these methods? The following is a detailed introduction by the dental experts of Dr. Laiwu Dental:

1. Tap teeth

It can enhance the health of the supporting tissues of the teeth, just like exercising. It can also stimulate the secretion of saliva, clean the tooth surface, and the method of tapping is simple, and everyone can do it. Its method is: close the lips, bite and tap the upper and lower teeth in the up and down direction, each time more than 100 taps, cooperate with the brushing every morning to develop a habit.

2. Brush your teeth
This is the most common method. People are brushing their teeth, but not many people brush their teeth well and seriously. The so-called good brushing is to clean the surfaces of each tooth. Brush at least once a day in the morning and evening.
The correct way to brush your teeth is to rotate the upper teeth from top to bottom, and the lower teeth from bottom to top. Brush the upper and lower front teeth along the gap between the teeth, and brush back and forth between the chewing teeth. In order to brush the tooth surface cleanly, a health-care toothbrush with a small brush head, soft bristles and elasticity must be used.

To prevent dental caries and periodontal disease, it is best to use toothpaste containing sodium fluoride or chlorhexidine. Toothpaste containing sodium fluoride or strontium chloride can also relieve tooth hypersensitivity.

3. Teeth picking

Some food impacted into plaque is difficult to remove by brushing. It is best to use a dental probe to gently pick out the impacted food to clean the plaque. Some people are accustomed to using toothpicks, but you must not use too much force, so as not to stab the gums or even cause alveolar bone resorption.

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The other 4 dental health knowledge will continue to be shared in the next article, so stay tuned.

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