It can enhance the health of the supporting tissues of the teeth, just like exercising. It can also stimulate the secretion of saliva, clean the tooth surface, and the method of tapping is simple, and everyone can do it. Its method is: close the lips, bite and tap the upper and lower teeth in the up and down direction, each time more than 100 taps, cooperate with the brushing every morning to develop a habit.
To prevent dental caries and periodontal disease, it is best to use toothpaste containing sodium fluoride or chlorhexidine. Toothpaste containing sodium fluoride or strontium chloride can also relieve tooth hypersensitivity.
Some food impacted into plaque is difficult to remove by brushing. It is best to use a dental probe to gently pick out the impacted food to clean the plaque. Some people are accustomed to using toothpicks, but you must not use too much force, so as not to stab the gums or even cause alveolar bone resorption.
The other 4 dental health knowledge will continue to be shared in the next article, so stay tuned.
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